Sukhraj's Weekly Wisdom - Week of September 3rd
You are the healer healing yourself
I know this is true and the entire month of September I will be teaching from this theme. I want to take advantage of the strong energetic support right now for our deep healing. So no better way then to get back to the Mool Mantra.
We’ve been chanting this all year but will focus on it more this month. There will mantra sheets for you use during class so don’t worry if you don’t know it. You will by the end of the month.
Enjoy this playlist of the Mool Mantra, sometime spelled “Mul”. There are some songs that are 11 recitations of the mantra, some that are 31 minutes and some 7 1/2 minutes which is what is chanted in the Aquarian Sadhana. I’ve included another playlist for you vinyasa practitioners — or just great music to clean your house with! I’m loving this one!
Below you will find the kriya and meditation I’m recommending. I want to support you in staying steady with your practice, so this should help.
Kriya for the week:
Mediation for the week:
Meditation to open the lock of the heart
LINKS TO SUKHRAJ'S PLAYLIST
Here are two of my favorite quotes from Yogi Bhajan about healing. Meditate on them!
"The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul."
"You have to understand the process of healing in the Age of Aquarius. What will give the healing is the flow of your soul energy."
The Mool Mantra—Guru Nanak
The language of the Shabd Guru is Gurmukhi, a language similar to Sanskrit in its power to transform. The Siri Guru Granth Sahib was written in Gurmukhi script and has been translated into English. Here we provide both the transliteration and the translation.
Ek Ong Kaar The One, Universal Creator
Sat Naam Truth is His Name
Kartaa Purakh The Primal Creative Being
Nirbhau Nirvair Beyond Fear, Beyond Vengeance
Akaal Moorat The Image of the Undying
Ajoonee Saibhang Beyond Birth, Self-Existent
Gur Prasaad By Guru’s Grace
Aad Sach True in the primal beginning
Jugaad Sach True throughout the ages
Hai Bhee Sach True here and now
Nanak Hosee Bhee Sach O Nanak, forever and ever True
*Taken from The Aquarian Teacher Manual.
Looking forward to seeing you at Raj!