Sukhraj's Weekly Inspiration - Week of April 15th

Week of April 15th

Suniai - The Fourth Teaching/The 5 Thieves

Sat Nam All,

The teachings of the 11th Pauri are that we are all peaceful, virtuous beings. If the mind is left alone, the five thieves will take over and stop us from feeling our “Amrit,” our sweetness. Through deep listening and experiencing our true nature, these thieves don't stand a chance. So, we create the habit of “Naam."  Here’s a bit more on this topic.

- Sukhraj


"Within us there lives the most calm, serene lake of wisdom; a most beautiful, powerful pond of precise kindness, compassion and clarity. Let's understand that and let's dive into it within ourselves."

Yogi Bhajan



A person's true power lies in the power of his word. This meditation/prayer is designed specifically to create the vibration of peace in the world.  There are aspects of speaking that can make a word effective or not. If you develop a habit to tap the energy of the navel with the tip of the tongue, then each word penetrates, whether you speak that word out loud or mentally. Often we speak and let the words run unconsciously off the tongue. It is like a detached information stream rather than an energy-filled phrase that grasps the heart and sculpts the cosmos.

Sit in a comfortable position with the spine erect, eyes closed.  Chant "Healthy am I, Happy am I, Holy am I" in a monotone and then make the statement, "God bless this Earth with peace."

Continue for 11 to 31 minutes.



Use this Kundalini playlist for your practice and meditation.

Enjoy this Vinyasa playlist that supports your flow.

Take good care of yourself.
Looking forward to seeing you at Raj!