Sukhraj's Weekly Inspiration - Week of February 18th

Week of February 18th

The 4 Body Locks


Sat Nam All,


With the full Moon in Virgo this week, we have a wonderful opportunity to do some deep clearing, releasing, and detoxing. So, it’s a perfect time to get detailed information about the four body locks  - click here for more detail. I’ll be focusing my classes around them; this Meditation to Burn Inner Anger is a great one to focus on this week as well. Since this Friday is the last Friday of the month,  we will do another another round of our Spirit + Grit + Grace theme of 2019—Pranayama for a fresh start, Bowing Jaap Sahib, and the Magic Mantra!



- Sukhraj

QUOTE FOR THE WEEK

“When you do things from your soul, you feel a river moving in you, a joy.” 
- Rumi

MEDITATION FOR THE WEEK

Meditation to Burn Inner Anger

INSTRUCTIONS

Sit in Easy Pose with a straight spine, chin in and chest out.  Extend your index and middle fingers of your right hand and use the thumb to hold down the other fingers (your fingers are as if you are making a pledge…which you are!).  Raise your right arm in front of you and up to sixty degrees.  Keep your elbow straight.  Place your left hand over the heart center.  Close the eyes.  Make an “O” with your mouth and inhale and exhale powerfully through the mouth (2 second inhalation, 2 second exhalation).  Strong, powerful breathing!

Yogi Bhajan says “Breathe strongly and powerfully with emotion.  Burn inner anger and get rid of it.  Take the help of the breath to get rid of the body’s weaknesses and impurities.”

Finish by inhaling deeply, hold the breath for 10 seconds, stretching both arms over head, stretching the spine tall.  Exhale powerfully like cannon fire through the mouth. Repeat this breath sequence two more times.

Practice for 11 minutes a day for 40 days!  Remember to tune in with Ong Namo Gurudev Namo!

Not only is this a profound practice for releasing anger it also rebuilds the immune system, making it strong and powerful.

LINKS TO PLAYLISTS

Use this Kundalini playlist for your practice and meditation.

Enjoy this Vinyasa playlist that supports your flow.

Take good care of yourself.
Looking forward to seeing you at Raj!

Sukhraj