Sukhraj's Weekly Wisdom - Week of January 14th

Week of January 14th

The Frequency of Desire

Sat Nam All,

I have just finished an inspiring three days with Jai Dev Singh’s teachings. He was in town this weekend for our Level 1 Teacher Training program.  I find his teaching honest, grounding, funny, very doable and therefore, incredibly inspiring.  The term “frequency of desire” was used a number of times this weekend. Take a listen for more on that thought.

- Sukhraj

QUOTE OF THE WEEK

"You are powerful provided you understand how powerful you are." 

- Yogi Bhajan

KRIYA FOR THE WEEK

Meditation to Conquer Self-Animosity

Originally taught by Yogi Bhajan in March 1979

The greatest enemy is the self. Self-defeating activity and self-animosity occur when we do not accept ourselves. We instinctively reject self-confirmed continuity. We will oppose our own success and accomplishment just to break with steadiness. That break is the assertion of ego: the attempt at marking and possessing something in Time and Space. This self-animosity distracts us from the real gift of human life: the capacity to confront and experience the self in relationship to the Unknown Infinity of our Self.

This meditation conquers the state of self-animosity and gives you the ability for constant consciousness in support of the core self.

Posture: Sit in an Easy Pose with a light jalandhar bandh. Maintain an alert attitude

Mudra: Relax the arms at the sides and raise the forearms up and in toward the chest at the heart level. Draw the hands into fists and point the thumbs straight up toward the sky. Press the fists together in such a manner that the thumbs and fists are touching. The palms are toward each other. This meditation requires the upper torso to be held straight without rocking back and forth.

Eye Position: Fix the eyes at the tip of the nose. There is no required mantra other than the subtle sound of the breath.

Breath: Inhale through the nose. Exhale completely through the mouth. Inhale deeply and smoothly through the mouth. Exhale through the nose.

Time: Continue for 3 minutes. Gradually build the time to 11 minutes. Practice daily, but do not exceed 22 minutes in any one session.

To End: lnhale and stretch the arms up over the head. Keep the stretched position as you take 3 more deep breaths. Relax.

©The Teachings of Yogi Bhajan

This meditation can be found in the KRI Aquarian Teacher Training Manual.

LINKS TO PLAYLISTS

Use this Kundalini playlist for your practice and meditation.

Enjoy this Vinyasa playlist that supports your flow.

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Here is the video from Joseph Campbell I was talking last week in class. 


Take good care of yourself.
Looking forward to seeing you at Raj!

Sukhraj