Sukhraj's Weekly Wisdom - September 3rd, 2018

Sukhraj's Weekly Wisdom - Week of September 3rd

You are the healer healing yourself
I know this is true and the entire month of September I will be teaching from this theme. I want to take advantage of the strong energetic support right now for our deep healing. So no better way then to get back to the Mool Mantra.

We’ve been chanting this all year but will focus on it more this month. There will mantra sheets for you use during class so don’t worry if you don’t know it. You will by the end of the month.

Enjoy this playlist of the Mool Mantra, sometime spelled “Mul”.  There are some songs that are 11 recitations of the mantra, some that are 31 minutes and some 7 1/2 minutes which is what is chanted in the Aquarian Sadhana. I’ve included another playlist for you vinyasa practitioners — or just great music to clean your house with! I’m loving this one!

Below you will find the kriya and meditation I’m recommending. I want to support you in staying steady with your practice, so this should help.

Kriya for the week:




Mool Mantra

Here are two of my favorite quotes from Yogi Bhajan about healing. Meditate on them!

"The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul." 

"You have to understand the process of healing in the Age of Aquarius. What will give the healing is the flow of your soul energy." 

The Mool Mantra—Guru Nanak

The language of the Shabd Guru is Gurmukhi, a language similar to Sanskrit in its power to transform. The Siri Guru Granth Sahib was written in Gurmukhi script and has been translated into English. Here we provide both the transliteration and the translation.

Ek Ong Kaar                                           The One, Universal Creator

Sat Naam                                                Truth is His Name

Kartaa Purakh                                         The Primal Creative Being

Nirbhau Nirvair                                        Beyond Fear, Beyond Vengeance

Akaal Moorat                                           The Image of the Undying

Ajoonee Saibhang                                   Beyond Birth, Self-Existent

Gur Prasaad                                            By Guru’s Grace

Jap!:                                                         Repeat!:

Aad Sach                                                 True in the primal beginning

Jugaad Sach                                           True throughout the ages

Hai Bhee Sach                                        True here and now

Nanak Hosee Bhee Sach                        O Nanak, forever and ever True

*Taken from The Aquarian Teacher Manual.

Looking forward to seeing you at Raj!