Lauren headed west from Pennsylvania in 1999 to attend The University of Colorado, Boulder. She fell in love with the mountains, the community and the lifestyle. After college, Lauren attended the School of Natural Cookery to follow her passion for plant-based cooking. Lauren has operated a personal chef and culinary education business for 13 years.
In 2000, Lauren found and fell deeply in love with yoga. Yoga and mindful cooking have such congruency. Lauren has found deep passion aligning these two practices in her workshops, retreats and one on one with clients.
Lauren believes that by intuitively attending to our most basic needs- breath, movement and healing food, we can show up fully to live our most vital lives. Lauren's approachable style embodies the mantra “think less, feel more”.
When not in the kitchen or on the mat, Lauren can be found playing in the mountains with her amazing husband, adorable son and furry pup.