6 Consecutive Wednesdays, 6:30pm – 8:30pm
January 9th – February 13, 2019
$375 | $350 Preregistration before Dec.26,2018

Learn to cultivate clarity and eliminate unnecessary suffering by breaking through deep unconscious patterns. In this transformative workshop, you will engage in three key practices: 40 continuous days of meditation, eliminating sugar, gluten, caffeine, and alcohol, and studying the ethical vows Yogis make to themselves, the Yamas and Niyamas. Experience a greater self-awareness, improved concentration and memory, and a profound healing of the body, mind, and spirit. Each session will include a short kundalini yoga + meditation set.    

Sukhraj Kaur Gipple teaches yoga from a fresh and comprehensive perspective. Choreographing her classes to the seasons with music, mantras, and verses from sacred texts to allow students to feel the healing potential in these ancient traditions.  Sukhraj’s background and training is in multiple disciplines of yoga - Kundalini, Vinyasa, Yin, Yoga Nidra and Kaiut. She has an M.A. in Psychology and Counseling, is a Senior Level Addiction Counselor and a Clinical Sexologist.